CES 9543 - "Easy Does It" Hatha Yoga

Hatha Yoga is a time-proven fitness system which is gentle, but effective, promoting flexibility, balance, strength, and wonderful posture. Yoga teaches breathing, stretching and relaxation. This course will be gentle, slow and calm. It is for those who want to be supple and ageless. Wear exercise clothing. Please bring a sticky mat and pillow to class.*