CES 9583 - Basic Swim for the Water Shy Adult

Skills to be learned: tread water for thirty seconds; unassisted front and back arrow with no arm/leg movement; able to flip from front float to back float unassisted; proper freestyle flutter kick with a flotation device; body undulation for ten yards with flotation device; swim ten yards freestyle with flotation device; proper backstroke kick with flotation device; elementary backstroke as a survival stroke with flotation device; retrieve an object from 4 1/2 feet deep; jump into water from the side of the pool. For the instructor to recommend a student move to the next level, these skills must be demonstrated.*